You spend a lot of time in your house, so make it a place where your family thrives when you promote wellness at home. This is especially important if you already suffer from a health condition like allergies or asthma.
You can reduce harmful contaminants like mold, mildew, dust, and other allergens. Even when you keep a clean house, it’s impossible to eliminate all pollutants from your home. Contaminants can be tracked in on the soles of our shoes or on a pet’s paws. Pollen can enter your home through an open window and mold might form inside due to excess moisture in the air. Let’s look at a few easy ways to promote wellness at home.
Change Filters Regularly
Air filters trap irritating airborne pollutants like pet hair, dander, mold, and dust, but they do need to be cleaned and changed regularly to be effective. Follow the manufacturer’s recommendations on how often to change the filter in your furnace, vacuum cleaner, and other appliances and machines in your home. Have your ductwork cleaned out by a professional every three to five years to remove dust, mold, and other debris trapped in the air ducts.
Clean and Sanitize to Achieve Wellness at Home
Keeping a clean and tidy home will help you stay healthy by eliminating germs and bacteria. Choose cleaning products that also offer antibacterial benefits so you can sanitize and clean at the same time. During cold and flu season, make an extra effort to sanitize surfaces that are frequently touched, like doorknobs and light switches, between your usual cleanings.
Mold Compromises Wellness at Home
Perform a visual inspection and have a mold test completed every year to make sure you are not breathing in harmful mold spores. Check underneath sinks and around caulk for leaks and mold. Basements and crawlspaces are darker areas that usually have more moisture, so inspect for mold regularly.
If you have a plumbing leak, it’s likely your home will develop mold. Inspect pipes and plumbing fixtures for drips and condensation. Repair any plumbing issues as soon as possible to help prevent mold growth.
Air Out Your Home
To achieve wellness at home, get some fresh air every day. Even in the colder months, opening your window for a few minutes every day will circulate stale air out and let fresh air inside. However, if you suffer from respiratory issues or nose or throat irritation, keep the windows closed on days when the pollen count is high outdoors.
A few steps to improve air quality will help promote wellness in your home. You’ll be healthier and breathing clean air while keeping your living spaces tidy.